What is Argan Oil Supplement
As with all dietary supplements, an argan oil supplement is taken to improve your condition. It is a source of essential fatty acids and vitamin E. These are important for maintaining good health. Taking argan oil helps manage different health issues. It improves your well-being and protects you from certain ailments.
A supplement is something that adds, completes, or enhances something when added to it. In the case of a food or health supplement, it improves your overall health condition. It boosts your intake of a certain nutrient as well. A person with vitamin A deficiency, for example, will benefit from taking vitamin A capsules. A supplement may not necessarily be a part of your normal diet but it helps complete the nourishment of your body.
One example is argan oil. This unique Moroccan oil has two types: the culinary argan oil and the cosmetic argan oil.
The culinary argan oil comes from roasted argan kernels. This gives the finished product a distinct nutty flavor and aroma. That’s why it is mainly used as a food ingredient. While this makes the dishes more delightful and tasty, it provides a number of health benefits for the body as well. Many argan oil users make it a part of their diet as food supplement.
On the other hand, cosmetic argan oil is used for hair care and skin care. It gives you gorgeous hair and beautiful skin. Read the next page to learn more about the uses of argan oil in cosmetics.
Health Benefits of Taking Argan Oil as Food Supplement
Argan oil proves to be worthy of the nicknames “liquid gold” and “miracle oil”. This is because of the holistic care it provides for its users.
It promotes health inside and out! While giving you beautiful skin and luscious hair, argan oil also makes a great source of essential nutrients. It helps you stay in healthy condition. Here are the health benefits you get when you take argan oil as a food supplement:
Controls Cholesterol Level
If you have high levels of bad cholesterol, it may affect your arteries and blood flow. This makes you prone to complications such as heart attack and stroke. Argan oil is high in oleic acid and natural plant sterols that help manage cholesterol levels.
Reduces Risk of Heart Diseases and Stroke
Relative to balancing of cholesterol levels, argan oil has good effects on heart health. It lowers your risk of developing heart diseases and stroke. The omega 3 fatty acids in argan oil can lead to significant reduction of a heart attack. These fatty acids were also found to be more effective than those found in fish oils.
Improves Digestion and Promotes Weight Loss
Nuts including argan are known to have significant effects on weight loss. People who consume nuts on a regular basis were found to have decreased risks of obesity, high blood pressure, and bad cholesterol level. Argan oil helps the body to have a better digestion and facilitates weight management.
Helps Manage Diabetes
Aside from better digestion and weight loss, adding argan oil to your diet provides significant benefits if you have type 2 diabetes. It fights insulin resistance and prevents health problems related to obesity. Argan oil reduces the harmful effects of a high-carbohydrate diet. This helps fight diabetes and keeps you healthy.
Relieves Inflammation
Argan oil is well-known for its anti-inflammatory properties. It has high amounts of antioxidants such as vitamin E and essential fatty acids. These compounds make argan oil effective for reducing inflammation throughout the body. You can use the cosmetic argan oil as a topical solution to treat skin inflammation. Taking argan oil supplement orally provides the same benefits.
Soothes Joint Pains and Arthritis
Relative to argan oil’s anti-inflammatory benefits, it is equally effective for relieving joint pains and arthritis. Likewise, a high level of linoleic acid or omega-6 fatty acid promotes positive responses to certain conditions such as arthritis. Argan oil promotes good blood circulation and relief from joint pains.
Helps Prevent Cancer
Argan oil is said to be a superfood known to help prevent cancer. The antioxidant content of argan oil plays an important role against free radicals. Free radicals damage the body’s immune system, affect the normal function of the cells, and contribute greatly to aging. These often lead to certain diseases such as cancer. Taking argan oil supplement can help prevent and reverse these harmful effects.
These health benefits are from the internal use of argan oil for the body. It helps you live happy and healthy. To find out the incredible benefits of argan oil for the body when applied topically, check out this next page.
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Composition and Nutritional Value of Argan Oil
Argan oil is about 80% essential fatty acids by composition. It is made up of 43% oleic acid, 37% linoleic acid, and 12% palmitic acid. The rest are stearic acid and alpha-linolenic acid. Essential fatty acids are good for the body and heart. They are healthy fats that the body needs, providing moisture and therapeutic effects that can improve your health. Omega fatty acids help lower blood pressure and regulate cholesterol in the body. Argan oil has the same benefits for the body as healthy food such as fish and vegetables.
It is also rich in vitamin E and natural phenols. Vitamin E is a potent antioxidant that fights free radicals that can damage the various organ systems of the body. This is why it’s an effective supplement to prevent cancer and other health concerns. Phenols, on the other hand, are aromatic compounds with disinfectant and antiseptic properties. They also have antimicrobial and antioxidant effects that help heal the body from within.
These important compounds make argan oil an effective food supplement. They add nourishment to your body to support your health care needs.
How to Take Argan Oil Supplement
Argan oil supplement comes in two types of argan oil products. They are the culinary argan oil and the argan oil capsule.
Culinary Argan Oil
As explained above, the type of argan oil that is edible is the culinary type of argan oil – not the cosmetic type you apply to your hair and face. You can consume culinary argan oil in two simple ways.
Argan Oil Food Supplement
The easiest way to use argan oil supplement is to take it by spoon. Generally, the recommended dosage is about 1 tablespoon a day. This is equivalent to 15mL or ½ fl. oz.
Cooking with Argan Oil
A tastier way to use culinary argan oil as a food supplement is to add it to your meals. It’s technically incorrect to call it “cooking oil”. Argan oil does not work well over high heat, so it’s not great for cooking ingredients. In Morocco, they use argan oil to make a bread dip called amlou, a sort of creamy argan butter.
Argan oil’s culinary use is more on completing or enhancing dishes. You can drizzle some culinary argan oil on your salad or desserts for added taste. A few drops can also improve the flavor of fried eggs or vegetable sauté.
From being a trademark of Moroccan cuisine, argan oil became a popular food ingredient when French chefs began using it. Here’s a simple recipe you can also try at home:
Salad Dressing Recipe
- 1 tablespoon argan oil
- 2 tablespoons raw honey
- 1 tablespoon mustard
- ½ cup olive oil
- ½ cup apple cider vinegar
For more argan oil recipes, check out the next page. Learn the benefits of argan oil for hair and various argan oil hair care recipes. Find out the best essential oils to blend them with.
Argan Oil Capsule
Argan oil capsules typically contain other ingredients such as gelatin, glycerin, and water. Therefore, it is not as pure as taking culinary argan oil.
When taking argan oil capsule, you need to read the label. Check the usage instructions for the recommended dosage. Otherwise, the amount of your daily capsule intake must be equal to 1 tablespoon of argan oil. This means that the number of capsules you need to take depends on the argan oil content of each capsule. For instance, a capsule containing 3 mL of argan oil requires you to take 5 capsules a day.
Safety Tips When Consuming Argan Oil
Proper use of any product is essential for safety and effectiveness. You must have the knowledge of the right practices to get desired results. Find out the possible side effects of argan oil and what you can do to avoid them.
Possible Side Effects or Interactions
When not taken correctly, argan oil may cause the following side effects and interactions:
- Digestive upset
- Nausea
- Diarrhea
- Loss of appetite
- Bloating
- Skin allergic reactions such as:
- Rashes
- Reddening
- Itchiness
Safety Precautions
To prevent these side effects from occurring, here are a few safety reminders you need to keep in mind:
- Argan oil is not meant to be taken as a medication or treatment for any health condition. Consult a medical professional before taking argan for any health reasons. Tell the doctor if you are taking any special medication. The doctor will assess the possibility of any negative interaction.
- Always read the manufacturer’s instructions and follow the recommended dosage of the argan oil supplement. If the information is not available, it is best to seek the doctor’s advice as well.
- Keep in mind the two types of argan oil: culinary and cosmetic argan oil. Always make sure that the argan oil you are taking is culinary grade. Check the label before use to avoid accidents.
- If you have both types of argan oil at home, see to it that each bottle has a label for identification. Otherwise write on a piece of paper and paste it on each bottle. This will help avoid switching them up.
- Check the expiration date. Expired products may be damaged and can cause food poisoning.
- Keep the bottles of argan oil supplement on cool and dry areas. Avoid exposing it to direct sunlight to avoid early spoilage and damage. This helps preserve product properties.
Where to Buy Argan Oil Supplement Products
Buy argan oil supplement products such as culinary argan oil and argan oil capsules from trusted online stores such as Amazon and eBay. They have various brands of argan oil who offer different types of argan oil products. That includes pure cold-pressed argan oil, hair care, and skin care products.
You can also buy directly from the website of your chosen brand. Simply navigate through their website and look for argan oil supplement. Then click the “Add to Cart” button for your order. It is easier and more convenient to buy argan oil products online than the traditional way.
The traditional way is to buy from a physical store such as pharmacies or beauty shops. You may need to travel to the store location if you choose this option.
To find an authentic argan oil supplement that offers incredible health benefits, be smart in selecting a brand too. If you haven’t found your best brand yet, check out Argan Oil Product Reviews’ list of the top argan oil brands in the next article.
